TIME: 7:00-8:00 PM

MUST RSVP, SPACE LIMITED TO 25!
Are you struggling to complete your workouts?  Have you lost the motivation to do your training?  This lecture will address overreaching, overtraining and burnout among athletes.  It will help you recognize some signs and symptoms and how to address them before it leads to injuries or health issues.  Your body is constantly providing you with feedback, it’s about listening and knowing how to respond.  Nutrition, sleep, stress and other factors can play a role in understanding how to balance your life, racing and training.  Tiffany Gust MS, is a USA Certified Triathlon
Coach and Exercise Physiologist at Intermountain Health Care. 

Bod Pod, Vo2 Max, and other services will be given away. 

Tiffany K. Gust MS, NBC-HWC
Exercise Physiologist
Board Certified Health & Wellness Coach
Adjunct Professor-Dixie State University

Free for Paid Club Members, $10 for everyone else